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DTSTART:20240620T180000Z
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SUMMARY:Sound Bath at the Ramdell's Hardy Hall (M)
LOCATION:Ramsdell Regional Center for the Arts\, 101 Maple Street Manistee
 \, MI 49660\, Hardy Hall (Gallery) - Enter through Main Entrance on Maple 
 Street.
DESCRIPTION:<p><strong><em>What's a sound bath?&nbsp\;</em></strong></p>\n
 <p>A sound bath weaves together the resonant tones of Tibetan singing bowl
 s\, crystal singing bowls and gong sounds to create a powerful\, immersive
  experience. Sarah Domin\, owner of Four Directions Alchemy in Ludington\,
  will lead this musical meditation. She incorporates a collection of uniqu
 e handheld instruments to create a unique and relaxing soundscape.&nbsp\;<
 /p>\n<p><strong>Reservations are required. </strong></p>\n<p><strong>Pleas
 e see the following instructions from presenter Sarah Domlin:&nbsp\;</stro
 ng></p>\n<p>\"This is a group event. For your comfort\, please bring any c
 ombination of the following: a yoga mat\, blankets\, pillows\, bolster\, w
 arm socks\, and an eye mask to create a cozy \"nest\" to fully relax and e
 njoy the experience.</p>\n<p><br />There is no such thing as too much\, pr
 actice building your sound bath \"nest\" at home to see what you will need
  to be comfortable for an hour of limited movement. I want you to have the
  best possible experience.</p>\n<p>It's recommended to avoid alcohol and o
 ther substances for at least 24 hours before and after the sound bath.</p>
 \n<p><br />Note-worthy: an eye mask can help to block out extra sensory in
 put\, allowing you to fully immerse yourself in the sound and vibration. Y
 ou will get cold\, bring a warm blanket (everyone gets cold\, even during 
 warm weather).\"<br />&nbsp\;</p>\n<p><strong>If the floor is not for you\
 , folding chairs will be available at the event space.&nbsp\;</strong></p>
 \n<p>Feel free to park at the library. Please enter Hardy Hall Gallery thr
 ough the Ramdell's Maple Street entrance.&nbsp\;</p>\n<p>&nbsp\;</p>
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 rdy-hall-m/event/IFtQzOQvR8/
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