Library work in 2026 requires more emotional agility than e ver. From navigating challenging patron interactions to managing digital o verload and constant roleshifting\, librarians are carrying a heavy cognit ive and emotional load. This interactive workshop introduces the concept o f mental fitness&mdash\;the daily practices that strengthen focus\, emotio nal regulation\, and resilience. Participants will explore the science beh ind stress\, learn practical tools for staying grounded during difficult m oments\, and build personalized strategies they can use on the job. \;
\nAs a result of this program\, attendees will: \;
\n&mid dot\; \; \; \; Apply practical\, evidence-based tools&mdash \;such as grounding techniques\, cognitive reframing\, and microbreak stra tegies&mdash\;to stay centered during challenging patron interactions and moments of digital overload. \;
\n·\; \; \; &nbs p\; Identify the core components of mental fitness- such as self-awareness \, resiliency and stress management. \;
\n·\; \; &nbs p\; \; Resilience &\; Recovery- The ability to bounce back from di fficult interactions\, setbacks\, or emotionally heavy days \;
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\nDiane Lang ~ Biography \;
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\nDia
ne is a practicing counselor\, national speaker\, educator\, and certified
positive psychology coach. She holds a master&rsquo\;s degree in counseli
ng and has taught at the college level for 25 years. She has written four
books\, and has been featured in various publications\, and on TV and Inte
rnet shows. Diane speaks on various mental and emotional health topics inc
luding Happiness\, Resiliency\, Stress management\, Parenting Positive Agi
ng\, Anxiety\, and Depression in both teens and adults. Diane also special
izes in Positive Psychology\, Positive Education and Positive Parenting. &
nbsp\;
Diane has written four books\, her latest is called Worthy. As
an expert in her field\, Lang has been featured in The Daily Record\, Fam
ily Circle\, Family Magazine\, Working Mother Magazine\, Seen on NJ 12 TV\
, Good Day CT\, Style CT\, CBS News and Fox and Friends. \;
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\nPCI Webinar
\nFee: $20 NORWELD/Other RLS Members \;
\n\; \; \; \; \; $35 Non -Members
\n*Log in information will be sent in a separate email. &nb sp\;Please watch for this information. \;
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