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UID:event-instance-s5JMDzamIr@events.getlocalhop.com
SEQUENCE:0
DTSTAMP:20260513T180457Z
DTSTART:20260519T150000Z
DTEND:20260519T160000Z
SUMMARY:Chair Yoga and Mindfulness with Joelle Van Sickle
LOCATION:Julia L. Butterfield Memorial Library\, 10 Morris Avenue Cold Spr
 ing\, NY 10516
DESCRIPTION:<p>Chair Yoga and Mindfulness with Joelle VanSickle continues 
 for the new year!</p>\n<p>This session will run every Tuesday until June 2
 3.</p>\n<p>Yoga helps to promote strength\, balance\, and flexibility alon
 g with a sense of mental clarity and focus. Learn how Yoga postures and br
 eathing techniques can have an effect on the nervous<br />system in a way 
 that&rsquo\;s either energizing\, calming\, or balancing.</p>\n<p>This cla
 ss is for any experience level and uses a chair for seated postures.</p>\n
 <p>Part of the class can be done either seated or standing depending on th
 e practitioner&rsquo\;s needs. Wear comfortable clothing that you can move
  in.</p>\n<p>&nbsp\;</p>
URL;VALUE=URI:https://events.getlocalhop.com/chair-yoga-and-mindfulness-wi
 th-joelle-van-sickle/event/jzcTTd6LpV/
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