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DTSTAMP:20260531T070432Z
DTSTART:20260521T153000Z
DTEND:20260521T163000Z
SUMMARY:Chair Yoga Class
LOCATION:3900 White Lake Drive Whitehall\, MI 49461
DESCRIPTION:<p>Find your center and get grounded in this gentle yoga class
  practiced sitting and standing using chairs for support and stability as 
 needed. &nbsp\;This practice is designed to meet students where they are a
 nd offer the same benefits as traditional yoga including increased strengt
 h and flexibility while reducing stress and promoting a calm\, clear mind.
 &nbsp\;&nbsp\;<br /><br />All levels and abilities are welcome! Chair yoga
  is ideal for individuals who need support for balance and safety\, those 
 recovering from illness or injury and others challenged with joint mobilit
 y. &nbsp\;It is also beneficial to anyone not affected by physical challen
 ges and interested in learning new ways to increase range of motion\, prac
 ticing breath work for improved endurance and meditation for peace of mind
 . &nbsp\;Additionally\, this is a great form of yoga for beginners because
  it offers a safe way to learn the poses and postures.&nbsp\;<br /><br />S
 uggested class donation $5 or free to Silver Sneaker participants.<br /><b
 r />A yoga practitioner since 2005\, Rhonda Aley completed the Sivananda Y
 oga Teacher training program to receive her RYT 200 Yoga Alliance Certific
 ation in 2013 and\, without delay\, embraced teaching a variety of classes
 . &nbsp\;In 2016\, she expanded her expertise by acquiring certifications 
 in The Art of Assisting and Adjusting as well as Chair Yoga - a practice a
 imed at making yoga accessible to all.<br /><br />Rhonda&rsquo\;s extensiv
 e teaching hours and ongoing experience have elevated her Yoga Alliance Ce
 rtification to the higher level of E-RYT200. Her spectrum of classes inclu
 des Beginners/Basic\, Gentle\, Mellow Vinyasa\, Pre-Natal\, Restorative\, 
 Yin\, and Accessible Chair yoga. She believes in the inclusivity of yoga\,
  advocating its benefits for individuals of all physical abilities and fee
 ls honored to share classic poses\, philosophies\, breathing techniques an
 d relaxation methods to foster holistic wellness.</p>
URL;VALUE=URI:https://events.getlocalhop.com/chair-yoga-class/event/20Tk4a
 nyIS/
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