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DTSTAMP:20260619T032106Z
DTSTART:20250130T233000Z
DTEND:20250131T003000Z
SUMMARY:Mindfulness and Meditation for the New Year
LOCATION:Fraser Public Library\, 15260 15 Mile Road Fraser\, MI 48026
DESCRIPTION:<p>Not quite sure how to start the new year? How about learnin
 g mindfulness and meditation to help with stress? Amy Tarrant from Meditat
 e Detroit will lead you through a basic introduction to mindfulness. In th
 is 60-minute session you will learn about what mindfulness is and isn&rsqu
 o\;t. She will go over the brain science and research findings about the b
 enefits of practicing mindfulness and meditation. You will get the chance 
 to experience two different meditation practices. Comfort is important! Pl
 ease wear comfortable clothing\, bring a pillow or cushion if you need bac
 k support while seated and a yoga mat if you prefer to sit on the floor.</
 p>
URL;VALUE=URI:https://events.getlocalhop.com/mindfulness-and-meditation-fo
 r-the-new-year/event/nESvfnW0NH/
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