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DTSTAMP:20261018T142347Z
DTSTART:20261017T140000Z
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SUMMARY:Slow Flow Yoga
LOCATION:Marcy Room\, 431 Main Street Stoneham\, MA 02180
DESCRIPTION:<p>Whether you&rsquo\;re new to yoga or are looking to get bac
 k into it\, come join us for a slow flow designed to meet you just as you 
 are. Through breath and gentle movement\, participants will learn how to b
 uild strength\, maintain balance and increase flexibility without strain. 
 Students will be encouraged to move at their own pace\, and to develop a g
 reater awareness of their body&rsquo\;s individual needs. Modifications wi
 ll be always be available.&nbsp\;</p>\n<p>Loula Tiberi is a 200-hour train
 ed yoga teacher with a background in psychology and social work and additi
 onal training in Mindfulness-Based Stress Reduction (MBSR). Her love for y
 oga and wellness also stems from her own experiences with chronic pain\, i
 njury\, everyday stressors\, and emotional well-being. As a teacher\, Loul
 a hopes to create an environment where everyone feels welcome and supporte
 d. &nbsp\;</p>
URL;VALUE=URI:https://events.getlocalhop.com/slow-flow-yoga/event/GDpIbQoL
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