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DTSTAMP:20261101T063609Z
DTSTART:20270121T190000Z
DTEND:20270121T194500Z
SUMMARY:Chair Yoga
LOCATION:Brighton District Library - Room A/B\, 100 Library Drive Brighton
 \, MI 48116
DESCRIPTION:<p><strong>NOTE: There are two times to choose from for the Se
 ptember/October session: 1pm or 2pm</strong></p>\n<p>&nbsp\;</p>\n<p>Chair
  yoga is a gentle practice where we will perform full body stretches as we
 ll as yoga postures and flows. We will be both seated and then also do som
 e standing work with the aid of a chair. This class will help improve your
  flexibility\, concentration and strength\, while boosting your mood\, and
  reducing stress and joint strain.</p>\n<p><br />Wear comfortable clothing
 . You will have an option to take off your shoes or even go barefoot. A yo
 ga mat is not needed for this practice. Feel free to bring a water bottle 
 as well.&nbsp\;</p>\n<p>&nbsp\;</p>
URL;VALUE=URI:https://events.getlocalhop.com/chair-yoga/event/NXCDEqsTVH/
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