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UID:event-instance-KUhN9lcdtS@events.getlocalhop.com
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DTSTAMP:20260509T073321Z
DTSTART:20210429T220000Z
DTEND:20210429T233000Z
SUMMARY:Introduction to Mindfulness Meditation Part II via Zoom
LOCATION:Hendrick Hudson Free Library\, 185 Kings Ferry Road Montrose\, NY
  10548
DESCRIPTION:As part of the Contemplative Practices Series led by Dr. Josep
 h Schippa\, Clinical Psychologist\, Part II will provide a brief review of
  the concepts presented in Part I and introduce additional mindfulness pra
 ctices that can be applied to everyday life with an emphasis on gentle way
 s to increase attention and concentration.  It is not necessary to have pa
 rticipated in Part I to attend this class. Please bring a small piece of f
 ood (e.g.\, fruit\, cookie\, cracker\, etc.) to the class and water.   Reg
 istration begins April 15 via LocalHop.  The Zoom invitation will be sent 
 out one day prior to the program.
URL;VALUE=URI:https://events.getlocalhop.com/introduction-to-mindfulness-m
 editation-part-ii-via-zoom/event/dbDo76Cc3h/
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