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DTSTAMP:20260522T181526Z
DTSTART:20260127T000000Z
DTEND:20260127T013000Z
SUMMARY:Emotional Well-being: The Heart-Brain Connection
LOCATION:Menasha Public Library\, 440 First Street Menasha\, WI 54952\, Co
 mpany E Room
DESCRIPTION:<p>Stress affects the body physically\, mentally and emotional
 ly. Begin this year with new tools to include in your daily life. Stephani
 e Lynn Hall\, a certified &copy\;HeartMath practitioner\, will introduce u
 s to basic techniques to reduce your stress and anxiety\, develop self-reg
 ulation skills and build mental and emotional resilience. This is not a th
 erapeutic session and is intended for educational and information purposes
  only.&nbsp\;</p>\n<p>About the program<br />Join us and experience 2 simp
 le\, heart-focused practices\, that will help you consciously\, in the mom
 ent\, shift your heart rhythms to a coherent state. Using these HeartMath 
 techniques will transform your emotional state and improve your overall me
 ntal and physical well-being. &nbsp\;<br />You will learn the Heart-Focuse
 d Breathing Technique and the Quick Coherence Technique.&nbsp\;</p>
URL;VALUE=URI:https://events.getlocalhop.com/emotional-wellbeing-the-heart
 brain-connection/event/hs4YIsIqty/
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