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DTSTAMP:20260404T113035Z
DTSTART:20251015T170000Z
DTEND:20251015T174500Z
SUMMARY:Chair Yoga
LOCATION:Brighton District Library - Room A/B\, 100 Library Drive Brighton
 \, MI 48116
DESCRIPTION:<p><strong>NOTE: There are two times to choose from for the Se
 ptember or October session: 1pm or 2pm.</strong></p>\n<p>&nbsp\;</p>\n<p>C
 hair yoga is a gentle practice where we will perform full body stretches a
 s well as yoga postures and flows. We will be both seated and then also do
  some standing work with the aid of a chair. This class will help improve 
 your flexibility\, concentration and strength\, while boosting your mood\,
  and reducing stress and joint strain.</p>\n<p><br />Wear comfortable clot
 hing. You will have an option to take off your shoes or even go barefoot. 
 A yoga mat is not needed for this practice. Feel free to bring a water bot
 tle as well.&nbsp\;</p>\n<p>&nbsp\;</p>
URL;VALUE=URI:https://events.getlocalhop.com/chair-yoga/event/T4F2KTW0nH/
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