Everyday Mindfulness is a five week course that will create a safe space in which participants can experience the benefits of a mindf ulness practice and develop their own sustainable practice. \;
\nThis course will be based on Lourdes' knowledge of mindfulness\, meditati on\, and Mindfulness Based Stress Reduction (MBSR). It will also integrate her coaching experience and tools\, which include positive psychology and EFT. The goal is to help participants cultivate inner peace and calm in t hese chaotic times through mindfulness &\; meditation. This widens avai lability to mindfulness practices\, which will help participants to feel b etter\, allowing them to show up more positively in all of their relations hips.
URL;VALUE=URI:https://events.getlocalhop.com/everyday-mindfulness-with-lou rdes-laifer/event/bq5mbpMOsB/ END:VEVENT BEGIN:VEVENT UID:event-instance-Tcn8WbvkMU@events.getlocalhop.com SEQUENCE:0 DTSTAMP:20260811T113259Z DTSTART:20260916T230000Z DTEND:20260917T003000Z SUMMARY:Everyday Mindfulness with Lourdes Laifer LOCATION:Julia L. Butterfield Memorial Library\, 10 Morris Avenue Cold Spr ing\, NY 10516\, Back room DESCRIPTION:Everyday Mindfulness is a five week course that will create a safe space in which participants can experience the benefits of a mindf ulness practice and develop their own sustainable practice. \;
\nThis course will be based on Lourdes' knowledge of mindfulness\, meditati on\, and Mindfulness Based Stress Reduction (MBSR). It will also integrate her coaching experience and tools\, which include positive psychology and EFT. The goal is to help participants cultivate inner peace and calm in t hese chaotic times through mindfulness &\; meditation. This widens avai lability to mindfulness practices\, which will help participants to feel b etter\, allowing them to show up more positively in all of their relations hips.
URL;VALUE=URI:https://events.getlocalhop.com/everyday-mindfulness-with-lou rdes-laifer/event/bq5mbpMOsB/ END:VEVENT BEGIN:VEVENT UID:event-instance-XZGOYbHpBi@events.getlocalhop.com SEQUENCE:0 DTSTAMP:20260811T113259Z DTSTART:20260923T230000Z DTEND:20260924T003000Z SUMMARY:Everyday Mindfulness with Lourdes Laifer LOCATION:Julia L. Butterfield Memorial Library\, 10 Morris Avenue Cold Spr ing\, NY 10516\, Back room DESCRIPTION:Everyday Mindfulness is a five week course that will create a safe space in which participants can experience the benefits of a mindf ulness practice and develop their own sustainable practice. \;
\nThis course will be based on Lourdes' knowledge of mindfulness\, meditati on\, and Mindfulness Based Stress Reduction (MBSR). It will also integrate her coaching experience and tools\, which include positive psychology and EFT. The goal is to help participants cultivate inner peace and calm in t hese chaotic times through mindfulness &\; meditation. This widens avai lability to mindfulness practices\, which will help participants to feel b etter\, allowing them to show up more positively in all of their relations hips.
URL;VALUE=URI:https://events.getlocalhop.com/everyday-mindfulness-with-lou rdes-laifer/event/bq5mbpMOsB/ END:VEVENT BEGIN:VEVENT UID:event-instance-nITanBixqm@events.getlocalhop.com SEQUENCE:0 DTSTAMP:20260811T113259Z DTSTART:20260930T230000Z DTEND:20261001T003000Z SUMMARY:Everyday Mindfulness with Lourdes Laifer LOCATION:Julia L. Butterfield Memorial Library\, 10 Morris Avenue Cold Spr ing\, NY 10516\, Back room DESCRIPTION:Everyday Mindfulness is a five week course that will create a safe space in which participants can experience the benefits of a mindf ulness practice and develop their own sustainable practice. \;
\nThis course will be based on Lourdes' knowledge of mindfulness\, meditati on\, and Mindfulness Based Stress Reduction (MBSR). It will also integrate her coaching experience and tools\, which include positive psychology and EFT. The goal is to help participants cultivate inner peace and calm in t hese chaotic times through mindfulness &\; meditation. This widens avai lability to mindfulness practices\, which will help participants to feel b etter\, allowing them to show up more positively in all of their relations hips.
URL;VALUE=URI:https://events.getlocalhop.com/everyday-mindfulness-with-lou rdes-laifer/event/bq5mbpMOsB/ END:VEVENT BEGIN:VEVENT UID:event-instance-BWuf6skWis@events.getlocalhop.com SEQUENCE:0 DTSTAMP:20260811T113259Z DTSTART:20261007T230000Z DTEND:20261008T003000Z SUMMARY:Everyday Mindfulness with Lourdes Laifer LOCATION:Julia L. Butterfield Memorial Library\, 10 Morris Avenue Cold Spr ing\, NY 10516\, Back room DESCRIPTION:Everyday Mindfulness is a five week course that will create a safe space in which participants can experience the benefits of a mindf ulness practice and develop their own sustainable practice. \;
\nThis course will be based on Lourdes' knowledge of mindfulness\, meditati on\, and Mindfulness Based Stress Reduction (MBSR). It will also integrate her coaching experience and tools\, which include positive psychology and EFT. The goal is to help participants cultivate inner peace and calm in t hese chaotic times through mindfulness &\; meditation. This widens avai lability to mindfulness practices\, which will help participants to feel b etter\, allowing them to show up more positively in all of their relations hips.
URL;VALUE=URI:https://events.getlocalhop.com/everyday-mindfulness-with-lou rdes-laifer/event/bq5mbpMOsB/ END:VEVENT END:VCALENDAR